These are useful suggestions David. I help business owners with burnout recovery and we also work on their biology and physical habits - so prioritising sleep, diet, hydration and movement. When they are at or close to really burnt out, they struggle with productivity tools so we focus on restoring body and mind. It's a rewarding area to work in for sure
Great advice. ❤️
Thanks, I'm glad you find it useful.
Very helpful piece.
Thanks, I'm glad you find it useful.
This was an inspiring read. Couldn't agree more. Thanks for sharing!
Thanks, I'm glad you find it useful.
I personally found that self care and organization are 2 two best medicine to fight burnout.
Taking a day off every week (Except for rare occasions) will make it much less likely to feel burnt out.
And without organization you usually find yourself feeling overwhelmed with too many things to do, yet no idea where and how to start.
Fantastic article. Thank you :)
Thanks, I'm glad you find it useful.
These are useful suggestions David. I help business owners with burnout recovery and we also work on their biology and physical habits - so prioritising sleep, diet, hydration and movement. When they are at or close to really burnt out, they struggle with productivity tools so we focus on restoring body and mind. It's a rewarding area to work in for sure