These are useful suggestions David. I help business owners with burnout recovery and we also work on their biology and physical habits - so prioritising sleep, diet, hydration and movement. When they are at or close to really burnt out, they struggle with productivity tools so we focus on restoring body and mind. It's a rewarding area to work in for sure
I’m currently working on my next article to be published on Sunday on this same topic. I came across some workplace research that shows that 59% of the American workforce is burnt out, with even higher rates for entry and mid-level employees. Especially with the rise of #hustleculture, seems like we can’t catch a break regardless of whether you’re a company worker or a solopreneuer.
Great advice. ❤️
Thanks, I'm glad you find it useful.
These are useful suggestions David. I help business owners with burnout recovery and we also work on their biology and physical habits - so prioritising sleep, diet, hydration and movement. When they are at or close to really burnt out, they struggle with productivity tools so we focus on restoring body and mind. It's a rewarding area to work in for sure
Thanks, I'm glad you find it useful.
This was an inspiring read. Couldn't agree more. Thanks for sharing!
Thanks, I'm glad you find it useful.
I personally found that self care and organization are 2 two best medicine to fight burnout.
Taking a day off every week (Except for rare occasions) will make it much less likely to feel burnt out.
And without organization you usually find yourself feeling overwhelmed with too many things to do, yet no idea where and how to start.
Fantastic article. Thank you :)
Thanks, I'm glad you find it useful.
I’m currently working on my next article to be published on Sunday on this same topic. I came across some workplace research that shows that 59% of the American workforce is burnt out, with even higher rates for entry and mid-level employees. Especially with the rise of #hustleculture, seems like we can’t catch a break regardless of whether you’re a company worker or a solopreneuer.
'Self-care is not a luxury anymore, it’s a necessity.'
In this day and age, absolutely! We should pay more attention to such needs.
Thanks for sharing these points, Anfernee and David.
Thanks, I'm glad you find it useful.